How it works
Tasty and easy! Replace any two meals with a delicious Tony Ferguson shake or munch bar and eat a third protein-based meal.
Kylie Fairley has transformed her lifestyle and discovered new things to love about her life.
Four steps to better health
We all know that it can be difficult to maintain a healthy lifestyle in this fast paced world we live in. Between balancing your career, and seeing to the wellbeing of your family, it can all become quite overwhelming.
Here are a few simple steps to simplify your journey:
1: Eat Correctly
Nutrition forms a very important part of your overall wellbeing. Step 1 in the journey to better health is making sure that your body receives all the necessary nutrients it needs to function optimally. Take the time to assess your current diet and eating habits. Are you eating the correct foods and are you eating enough of it? Cut out the foods that do not add any nutritional value to your body’s well-being.
Action Step: Simply choose which Tony Ferguson Program you want to follow (Classic; Accelerate or Extreme) on our DIY platform; click “Find out more” and you will find the free “ 7 Day Meal Plan” and other resources created by the Tony Ferguson nutrition experts at the bottom of the page. These simple eating plans will guide you to eating better and losing weight, so that your body can perform at its peak.
2: Exercise Regularly
Many people tense up just at the mention of exercise. You’ve hated exercise as long as you can remember and you find a myriad of excuses not to do it. But keeping your body active with regular exercise is important. Take baby steps, start by doing things that you like and do it consistently. A brisk walk around the block a few nights a week is a great way to launch into your new health regime. Don’t expect to suddenly be filled with a love for exercising. It will most likely take time. The best you can do is to keep at it.
Action Step: Getting healthy is easier, and much more fun, if you do it together. Ask a friend or family member to join you for a brisk walk or jog. Support each other when you get tired and take the journey to better health together.
3: Be Accountable
Sustained good health is a journey not a destination. It will get tough sometimes. Some months you will see great results, and other months not so much. Make sure that you have a strong support system to help you along. Explain to your close friends and family the challenges you will face and ask them to help you stay motivated throughout your journey. If you’d prefer, you could also find an online community to celebrate the highs and get you through the lows.
Something else that is important is to hold yourself accountable for your actions. A busy schedule, fatigue and many other factors may influence your willpower and make you lose track of your goals. Practice self-control and discipline yourself to stay on track.
Action Step: Start a buddy system. Find a friend who understands your goals and is willing to support you throughout your journey. Hold each other accountable during challenging situations and celebrate victories together.
4: Stay Motivated
You’re on your way to a new healthier version of you. Remember why you started this journey and don’t stop until you’ve reached your destination of good health. A good habit to have is to celebrate your victories. Even the little ones.
Action Step: Reward Yourself. Small rewards can provide the incentive you need to keep going. Set goals and reward yourself when you achieve them. Rewards could include a massage, a round of golf or even a new pair of jeans. Celebrating your successes can strengthen your resolve to keep going. Let’s get healthy together!
Are you struggling to lose weight alone?
We’ve partnered with UpForIt, a health coaching chat app, to offer a one-on-one coaching service from one of our Tony Ferguson specialists, Emma.
As your coach on the app, Emma can provide you with the following every week day from 8AM-5PM:
- personalised and ongoing support, guidance and advice
- meal planning assistance
- helpful tips to ensure your weight loss success.
If you’re interested visit UpForIt and select Emma as your coach.
Sign up with Emma in March using the promo code Emma100 when registering and get R100 off your first month!
Is being overweight or obese dangerous?
Being overweight or obese may be seen as a good or a bad thing, depending on the existing cultural and social setting.
For example, in modern Western society being overweight or obese often has a negative social stigma, while in other cultures the reverse may be true with obesity seen as a mark of wellbeing and or wealth.
What is clear though is that excess weight is linked to an increase in health risks, including the chronic diseases linked to Metabolic Syndrome such as diabetes, high blood pressure, and cardiovascular disease.
A weighty issue
In the 1990’s there was increased interest in the health impact of the growing obesity epidemic, not only in first world countries but in the developing world too, as researchers realised that as obesity rates soared, so did the prevalence of some of the diseases associated with metabolic syndrome, especially cardiovascular disease, high blood pressure and diabetes.
Researchers began looking for common denominators and noticed that the growing obesity rate was matched by an increase in the consumption of processed foods, edible seed oils and sugar sweetened foods and beverages. Dr Peter Hill of Met-S Care says, “Epidemiological studies, i.e. studies that investigate the factors that lead to the presence, incidence and control of disease, are generally not able to assign cause but rather refer to association, especially when it comes to diseases of the metabolic syndrome.
In other words, obesity is not the cause of heart disease, certain cancers, type 2 diabetes, high blood pressure, diabetes etc. but it is associated with these diseases. It is in effect a fellow traveller.” Recent research seems to indicate that people who are of normal weight or slightly overweight are likely to have better health outcomes than thin people and those who are obese. So an important question to ask is, “Will weight loss in overweight and obese people mean improved health?”
Do weight loss improve health outcomes?
Dr Andreas Eenfeldt, a Swedish medical practitioner (www.dietdoctor.com) tells the story during one of his lectures about a Swedish man in his late 50’s who was obese, weighing about 115kg. He suffered from a number of chronic diseases including heart disease (he is reported to have had seven heart attacks), diabetes and high blood pressure. He had also undergone coronary artery bypass surgery and was on a grocery list of 12 medications.
The man heard about low-carbohydrate eating and the dramatic effect that it had had on others and decided that he had nothing to lose by adopting this lifestyle modification (he had previously been following a high carbohydrate, low fat diet).
The man in question shed 32kg and in the process normalised both his blood sugar (no more diabetes) and blood pressure (no more high blood pressure).
In addition, he was able to come off 11 of the 12 medications he was taking, and was able to resume a much more active social life. In a nutshell, this man was able to reclaim his life – no small achievement given his previous medical history. And all it took was a change in lifestyle behaviour – mainly a change in diet.
The answer then is, “Yes, in all likelihood, obese and overweight individuals battling the chronic diseases associated with metabolic syndrome are likely to improve their health if they lose weight and modify their lifestyles in doing so –especially if they eliminate sugar and other refined carbohydrates from their diets.”
Dr Peter Hill, PhD
WHAT IS CRUCIAL TO FAT BURNING?
Tony Ferguson Weightloss SA recommends a Program that is:
- Low GI
- good carb
- nutritionally sound
Limiting your carbohydrates to between 100 and 150 grams daily will keep you in the fat burning zone.
WEIGHT LOSS TIP
A good weight loss program will require accountability and organisation so set weight loss goals and check yourself regularly.