Typical Day 2017-06-13T09:02:13+00:00

Typical Day

On the Tony Ferguson Weightloss Program you enjoy tasty, nutritionally-balanced meals. See what a typical day has in store for you.

i-breakfast

Breakfast

i-mid-morning

Mid-morning

i-lunch

Lunch

  • Raw, baked, grilled or steamed1 vegetables from our vegetable list made into a fresh salad or soup.

i-mid-afternoon

Mid-afternoon

i-dinner

Dinner

  • One palm-sized portion of meat or meat alternative (protein portion)1
  • Raw, baked, grilled or steamed1 vegetables from our vegetable list made into a fresh salad or soup.
  • We’ve made this simple with family recipes in the Tony Ferguson Cook Books

i-after-dinner

After dinner

Featured Recipe

Rosemary Beef Stroganoff

Would you like to cook healthy Tony Ferguson friendly meals but unsure of what to make? Well check out our recipes for some great ideas!

Read More

More Recipes

Beef | Chicken | Lamb | Pork | Seafood | Shakes | Vegetables | Vegetarian | Snacks |Desserts and Diet Jelly

Support

For further information on the following, speak to your Tony Ferguson Practitioner or give our call centre a call on

080 SLIMMER
080 754 6637

  • Additional extras and treats that are included in the program.
  • Recomendations on how to use Tony Ferguson’s Chromium Plus.3
  • Fibre options if you cannot tolerate the Tony Ferguson Fibre powder supplements.2

Notes

  1. For maximum weight-management benefits, all fruit, vegetables and protein portions should be selected from our allowed food lists. See the Tony Ferguson Weightloss Book for details.
  2. Use only as directed. If symptoms persist, see your healthcare professional.
  3. Always read the label. Use only as directed. Supplements do not replace a balanced diet.