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Yoga Balancing Mind and Body

Tony Ferguson 2017-01-12T11:24:58+00:00 Health and Wellness|

Yoga Balancing Mind and Body Many people think yoga is a bunch [...]

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Sweating in Silence

Tony Ferguson 2017-07-06T15:03:19+00:00 Health and Wellness|

Sweating in Silence Do you sweat like Niagara falls? Sweat may be embarrassing at [...]

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Polycystic Ovarian Syndrome – Are you Affected?

Tony Ferguson 2017-01-12T11:25:03+00:00 Health and Wellness|

Polycystic Ovarian Syndrome - Are you Affected? Do you have Polycystic Ovarian [...]

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Boxing – The New Dance?

Tony Ferguson 2017-01-12T11:25:05+00:00 Health and Wellness|

Boxing - The New Dance? Boxing was once a male dominated sport but not [...]

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Cinnamon – More than just a Spice

Tony Ferguson 2017-01-12T11:25:04+00:00 Health and Wellness|

Cinnamon - More than just a Spice Cinnamon, with its delightful quills and warm-sweet [...]

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A healthy eating plan

Tony Ferguson 2017-01-12T11:25:15+00:00 Health and Wellness|

A healthy eating plan The key to weight loss. Learn [...]

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Ditch unhealthy diets

Tony Ferguson 2017-01-12T11:25:13+00:00 Health and Wellness|

Ditch unhealthy diets Fad diets may promise fast weight loss results, but they are [...]

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Set for success

Tony Ferguson 2017-01-12T11:25:12+00:00 Health and Wellness|

Set for success Realistic goals are part of weightloss success. Making [...]

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Crunching the numbers

Tony Ferguson 2017-01-12T11:25:10+00:00 Health and Wellness|

Crunching the numbers How to use BMI to work out your healthy weight. [...]

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A healthy weight for a healthy you

Tony Ferguson 2017-01-12T11:25:06+00:00 Health and Wellness|

A healthy weight for a healthy you Weight loss isn't only about the numbers, [...]

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Determined Debby loses over 30kg!

Tony Ferguson 2017-01-12T11:25:17+00:00 Health and Wellness|

Determined Debby loses over 30kg! In September 2012 Debby Partner started on a weight [...]

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Tony Ferguson 1-2-3 QuickStart

Tony Ferguson 2017-08-14T10:37:47+00:00 Health and Wellness|

Tony Ferguson 1-2-3 QuickStart Get your weightloss started right away [...]

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