Tony Ferguson Extreme 2017-05-09T11:06:11+00:00

Tony Ferguson Extreme

Having two meals a day allows for a break of 15 hours between dinner and brunch. This “intermittent fasting” maximises fat burning. Use this program for a maximum of 2 consecutive weeks at a time.

A Typical Extreme Day

Scroll down for food lists and videos.

Meal One – after 11am

1 Tony Ferguson Low-Carb Shake/Munch Bar
1 serve good fats
1 serve protein
2 serves Vegetables

Meal Two – before 8pm

1 Tony Ferguson Low-Carb Shake/Munch Bar
1 Palm-sized portion protein AND 2 serves Vegetables
OR
Recipe from Controlled Carb Cook Book/Cook Book II AND 2 serves Vegetables