Tony Ferguson Extreme 2018-04-11T07:34:57+00:00

Tony Ferguson Extreme

Having two meals a day allows for a break of 15 hours between dinner and brunch. This “intermittent fasting” maximises fat burning. Use this program for a maximum of 2 consecutive weeks at a time.

A Typical Extreme Day

Food lists and videos

Anytime between 11am and 8pm

Unlimited Drinks


Sauces and Dressings

Hint: before 11am you may drink unlimited amounts of water and 1 cup of black tea/coffee