BMI and Calorie Calculator [ ]

BMI and Calorie Calculator

Living a healthy lifestyle is a journey and we’re here to help you every step of the way. Whether you’re looking to manage your calorie intake or gain a deeper understanding of your body’s needs, our easy-to-use BMI and calorie calculator tools are designed to provide you with the insights you need.

We’ll start by calculating your Body Mass Index (BMI) to get a snapshot of your body composition. Our BMI calculator will help you assess if you’re in a healthy weight range, underweight, overweight, or at risk of obesity. Next, our calorie calculator will balance your individual caloric requirements with your energy expenditure to provide you with a daily caloric intake goal.

Simply input your details below and our tool will provide personalized recommendations based on your activity level, age, gender, and on whether you’re aiming to lose, gain, or maintain your weight. With our calculator, you’ll gain valuable information to help you make informed decisions about your dietary needs. Start exploring and take the first step towards a healthier you!

Name & Surname:

Height: (Enter your Height in m)

Weight: (Enter your Weight in Kg)

Age:

Sex:

Male Female

Physique activity level:

Your Lifestyle goal:

*NOTE: Please ensure your details are input correctly, Tony Ferguson cannot be held responsible for the results of incorrectly input data.
Results may vary based on individual factors and adherence and adjustment to the plan.
Please consult your doctor or healthcare practitioner before starting any new eating or exercise programme or using any new products.

Interpreting Your Results:

BMI

BMI is calculated by weight (kg) divided by height in metres squared (m2).

A BMI of 18.5 to 24.9 indicates a healthy weight range.
A BMI of between 25 and 29.9 indicates overweight, while 30 and above indicates obesity.

The BMI measurement has limitations and shouldn’t be used in isolation, but it is a useful tool to be used as a starting point to get a snapshot of your body composition.

Daily Calorie Needs

The calorie calculator tool uses your individual age, sex, weight, height and level of physical activity to estimate the optimum daily caloric intake you would need to reach your lifestyle goal. Knowing your recommended total daily calorie intake goal can help you to make conscious, informed dietary choices to help you achieve your lifestyle goal.

Track your daily calories consumed (i.e. how many calories in each of the foods you consume) throughout the day and try to align the total consumed with your personalised daily calorie needs goal provided above. If tracking daily calories feels overwhelming, let us simplify it for you. Get your personalized meal plan for free right here. Tailored to your unique calorie needs and lifestyle goals, this plan ensures you stay on track effortlessly.

*NOTE: Please consult your doctor or healthcare practitioner before starting any new eating or exercise programme or using any new products.

Do You Have Any Specific Dietary Preferences That Should be Considered?

Our personalised meal plans start off assuming you eat both meat and veggies, are a fan of our meal replacement shakes, and are open to snacks between meals. If this is not the case, please adjust to suite your preferences below:

Do you have special dietary requirements?

No I Am Vegetarian

How many meal replacements would you like to use?

Do you want to have snacks during the day?

Please note: "No snack" option is not suitable for everyone. If that's the case after working out your individual requirements, your customised plan could still include snacks even if you've selected a "No Snacks" option.

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Congratulations! We’re so excited to be on this journey with you!

We’ve worked out a complete 2-week meal plan just for you! You can follow this 2-week plan exactly "as is" for as long as you like. Please click on the button below to view and download your customised meal plan.

Tony Ferguson

BMI and Calorie Calculator