SERVES 4
INGREDIENTS
Olive oil spray
4 x 120g soy sausages, sliced (females)*
4 x 220g soy sausages, sliced (males)*
1 brown onion, sliced thinly
1 clove garlic, thinly sliced
1 tablespoon curry powder
1 teaspoon mustard powder
1 green pepper, seeded and diced thinly
1 carrot, peeled and sliced
1 cup mushrooms, sliced
1½ cups vegetable stock
75g smooth ricotta cheese
1 cup green beans, trimmed and cut into thirds
*When using packaged protein check the nutritional label. There must be less than 5g carbohydrates per 100g serve.
METHOD
- Heat a large pan on high and spray with olive oil. Add sausages, onion, garlic, curry powder, and mustard. Cook stirring continuously until sausages are starting to colour.
- Add pepper, carrot, and mushrooms and cook for 5 minutes.
- Add stock and bring to the boil. Reduce heat to medium, add the ricotta and simmer for 10-15 minutes. Add beans, cook for a further 10 minutes and serve immediately.
| AVERAGE QUANTITY | PER PORTION |
|---|---|
| Energy | 945.0kJ |
| Protein | 18.9g |
| Fat | 12.0g |
| Glycaemic carbohydrate | 13.1g |
| of which is sugar | 6.7g |
| Fibre | 12.8g |