Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Tomato Pasta Sauce

Tomato Pasta Sauce

[jpshare]
Go Back

MAKES 3 CUPS

INGREDIENTS

2 kg ripe tomatoes
1 tablespoon extra virgin olive oil
2 large onions, finely chopped
2 cloves garlic, crushed
4 tablespoons tomato paste
1 tablespoon fresh oregano, chopped
1½ teaspoons powdered sweetener

METHOD

  1. Make a cross on the base of each tomato, place the tomatoes in a bowl of boiling water for 10 seconds, then put in cold water and peel off the skin from the cross. Finely chop the flesh.
  2. Heat the oil in a pan on medium heat. Add onion and cook for 3 minutes or until onions are soft, stirring continuously. Add garlic and cook for 1 minute.
  3. Add tomato, tomato paste, oregano, and sweetener. Bring to the boil, reduce heat and simmer for 20 minutes or until the sauce has thickened slightly. Season to taste.
AVERAGE QUANTITY PER PORTION
Energy 420.9Kj
Protein 3.5g
Fat 2.5g
Glycaemic carbohydrate 14.7g
of which is sugar 12.5g
Fibre 4.4g