Accelerate Meal Plan
Lose weight more quickly, overcome stalled weight loss or kick start your weight loss with a more controlled eating programme. Use this programme for a maximum of 2 consecutive weeks at a time.
DAY 1
MEAL 1
OPTION 1
1 Tony Ferguson Shake (2 scoops)
OPTION 2
1 Tony Ferguson Munch Bar
MEAL 2
OPTION 1
1 Tony Ferguson Shake (2 scoops)
2 portions non-starchy vegetables
OPTION 2
1 Tony Ferguson Munch Bar
2 portions non-starchy vegetables
MEAL 3
OPTION 1
1 Tony Ferguson Shake (2 scoops)
2 portions non-starchy vegetables
OPTION 2
1 Tony Ferguson Munch Bar
2 portions non-starchy vegetables
ANYTIME OPTIONS
- 2 litres water
- Black tea / coffee, as desired
- Maximum of 250ml full cream milk
- Non-nutritive sweetener
- Sugar-free chewing gum and/or sweets
- Tony Ferguson Diet Jelly
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DAY 2
MEAL 1
OPTION 1
1 Tony Ferguson Shake (2 scoops)
OPTION 2
1 Tony Ferguson Munch Bar
MID-MORNING SNACK
1 portion fruit
MEAL 2
OPTION 1
1 Tony Ferguson Shake (2 scoops)
2 portions non-starchy vegetables
OPTION 2
1 Tony Ferguson Munch Bar
2 portions non-starchy vegetables
MID-AFTERNOON SNACK
1 portion fruit
MEAL 3
1 portion protein (palm-sized)
2 portions non-starchy vegetables
ANYTIME OPTIONS
- 2 litres water
- Black tea / coffee, as desired
- Maximum of 250ml full cream milk
- Non-nutritive sweetener
- Sugar-free chewing gum and/or sweets
- Tony Ferguson Diet Jelly
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Disclaimer
Results may vary based on individuals factors and adherence and adjustment to the plan. Please consult your doctor or healthcare practitioner before starting any new eating or exercise programme or using any new products.
Everything you need to know
Getting Started
Eating out, tips & other info