Easy Autumn Comfort Food Ideas to Enjoy This Season
As the air turns crisp and leaves start to fall, there’s nothing better than wrapping up in a warm blanket with a comforting meal. However, classic autumn dishes are often packed with refined sugars and excess fats. The good news? You can still enjoy the flavours of the season while making simple ingredient swaps to better align with your wellness goals.
With Tony Ferguson’s range of products, you can create delicious, comforting meals that fit into a balanced lifestyle—without missing out on the indulgence of autumn.
Warm Up with a Comforting Soup
A steaming bowl of soup is a classic autumn staple, but many store-bought options contain high amounts of sodium and preservatives. Instead, opt for Tony Ferguson Instant Soup, which is a convenient and tasty alternative.
Ways to Elevate Your Soup:
- Add fresh vegetables like spinach, mushrooms, or carrots for fibre and extra flavour.
- Stir in lean protein like grilled chicken or tofu to make it a more satisfying meal.
- Sprinkle chia or flaxseeds for an extra texture boost.
- Finish with a squeeze of Tony Ferguson Lemon Juice for a bright, zesty twist.
Pair your soup with a slice of wholegrain toast or a handful of nuts for a complete meal.
Give our Beef Dumpling or Chicken Noodle Soup a try
Oats, But Better!
Autumn mornings call for something warm and hearty. Oats provide slow-releasing energy, fibre, and essential nutrients to fuel your day. But why settle for plain porridge when you can upgrade the flavour while keeping it balanced?
Try This Comforting Combo:
- Cook Tony Ferguson Rolled Oats with milk for a creamy base.
- Stir in Tony Ferguson Honey for a naturally sweet taste.
- Add a sprinkle of Tony Ferguson Cinnamon to enhance the warmth and spice.
- Top with roasted nuts and dried fruit for a crunchy, flavourful finish.
For an extra protein kick, mix in a spoonful of almond butter or Greek yoghurt.
Try our Salted Caramel Overnight Oats recipe
Better-for-You Baked Treats
Craving a slice of cake or a warm muffin? With a few simple ingredient swaps, you can enjoy homemade autumn-inspired bakes while aligning with your goals.
- Replace white sugar with Tony Ferguson Honey.
- Swap white flour for Tony Ferguson Almond Flour.
- Use mashed banana or applesauce instead of butter.
Cinnamon-Spiced Oat Muffins Recipe
Ingredients:
- 1 cup Tony Ferguson Rolled Oats
- ½ cup Tony Ferguson Almond Flour
- 2 tablespoons Tony Ferguson Honey
- 1 mashed banana
- ½ cup almond milk
- 1 teaspoon Tony Ferguson Cinnamon
- 1 teaspoon baking powder
- 1 egg (or flax egg for a plant-based alternative)
Instructions:
- Mix all ingredients until well combined.
- Pour the batter into muffin tins.
- Bake at 180°C for 20-25 minutes.
- Enjoy as a snack or breakfast treat!
Enjoy the comfort of autumn-inspired meals with simple swaps that allow you to savour the season’s flavours. Whether it’s a warm bowl of soup, a hearty oat breakfast, or a homemade treat, these ideas help you embrace the season while making choices that fit your lifestyle.
