Collagen is a protein found naturally in the body, and it has a number of health benefits when taken in supplement form
Tony Ferguson
Health Matters
Latest Blog
Tricks for Treats
Our latest articles
Is it safe to follow calorie deficit diets?
But is it safe to follow a calorie deficit diet? Can it harm your body in any way?
Positive effects of caffeine intake.
Apple cider vinegar may help with weight loss and weight management, lower blood sugar and improve digestion and gut health
Summer holiday tips
Apple cider vinegar may help with weight loss and weight management, lower blood sugar and improve digestion and gut health
Electrolyte Filled Summer
Stay hydrated and replenish your electrolytes this summer!
New and fresh looking products launched
Stay hydrated and replenish your electrolytes this summer!
Transform your body with a buddy or friend – and WIN!
Want to win your share of R70 000 in cash and prizes while getting the body you’ve always wanted? Tony Ferguson and BodyGoals have teamed up to help you, and a partner or a friend, do just that. Enter the ultimate Transformation Challenge for couples and friends now!...
5 Healthy Snack Ideas
Yoga offers a host of benefits that are both mental and physical: from increased flexibility to lower stress and better quality sleep. Here’s why you should try it.
Yoga Benefits to Balance Body and Mind
Yoga offers a host of benefits that are both mental and physical: from increased flexibility to lower stress and better quality sleep. Here’s why you should try it.
Are you a stress eater?
Stress eating is a common coping mechanism for dealing with stress and anxiety.
How to boost your metabolism and build lean muscle mass
The key to getting out of a weight plateau may be in your metabolism.
Intermittent Fasting: How it works and why it works
The world has never been so focused on illness, or health, as it has over the last two years. One health trend that’s become popular is intermittent fasting.