Meal Plans
Whether you want to lose weight, eat better or learn healthy lifestyle habits,
Tony Ferguson can help you reach goals.
Choose a meal plan option that suits you below
CUSTOMISE
Your Own Meal Plan
Use our meal plan application to design a customised meal plan based on your food preferences and lifestyle.
Fit your lifestyle
Choose customised goals
Factor in your eating habits
EXTREME
Meal Plan
A unique and very focused eating plan that uses intermittent fasting to help you lose weight. Needs a lot of dedication but will yield fast results.
Choose this plan to stimulate faster and more efficient burning.
Two meals a day
Choose from two options
“Anytime” snacks for the day
CLASSIC
Meal Plan
The original Tony Ferguson weight loss meal plan that stood the test of time and is easy to fit into your routine.
Choose this as your foundation plan, and join thousands of others who’ve achieved success in their weight loss journey.
Three meals a day
Mid-afternoon snack
Choose from two options
ACCELERATE
Meal Plan
A 14 day, controlled eating plan designed to give your weight loss journey a boost if and when needed.
Choose this plan to achieve a smaller weight loss goal in a short amount of time.
Use for two weeks at a time
Personalise with food lists
Three meals a day plus snacks
Your Own Meal Plan
Choose customised goals
Factor in your eating habits
Meal Plan
Choose this plan to stimulate faster and more efficient burning.
Choose from two options
“Anytime” snacks for the day
Meal Plan
Choose this plan to join thousands of others who’ve achieved success in their weight loss journey.
Mid-afternoon snack
Choose from two options
Meal Plan
Choose this plan to achieve a smaller weight loss goal in a short amount of time.
Personalise with food lists
Three meals a day plus snacks
All our meal plans are completely free – simply click to download in PDF format.
Whether you’re designing your own or using one of our proven ready made plans, they’re a great way of sticking to your wellness, health and weight loss goals.
Health & Wellness Tips
Our wealth of health and wellness tips will help support you on your successful weight loss journey.
10 Balanced Festive Eating Tips: Enjoy the Season Guilt-Free
Discover 10 balanced festive eating tips so that you can enjoy the season guilt-free with mindful portions and healthier alternatives.
Smart Strategies for Managing Cravings and Staying Satisfied
Learn smart strategies for managing cravings and building a balanced relationship with food. It’s time to take control without feeling deprived.
The Benefits of Beetroot Powder: A Versatile Addition to Your Diet
Boost your meals with beetroot powder benefits – nutritious, vibrant, and perfect for everything from smoothies to pancakes!
10 Balanced Festive Eating Tips: Enjoy the Season Guilt-Free
Discover 10 balanced festive eating tips so that you can enjoy the season guilt-free with mindful portions and healthier alternatives.
Browse Our Exercise Videos
Weight loss isn’t just about eating – it’s about moving too! Our practical and accessible exercise videos will help you achieve your fitness goals, in your own time and in your own space.
Questions?
Have questions? Need advice on our meal plans or how you should include exercise into your wellness routine?
Contact us and let’s chat – we’d love to help.
