SERVES 4
INGREDIENTS
1 tablespoon extra virgin olive oil
2 cloves garlic, crushed
1 medium onion, diced
4 x 120g beef mince (females)
4 x 220g beef mince (males)
1 medium red pepper, diced
1 red chilli, thinly sliced
2 medium tomatoes, diced finely
1 tablespoon tomato paste
1 cup salt reduced beef stock
8 large iceberg lettuce leaves, washed and dried
1 avocado, diced
4 tablespoons tomato salsa
METHOD
- Heat the oil in a large pan or wok on high and add the garlic and onions and cook until soft. Add the mince and stir until cooked and brown.
- Add the pepper, chilli, half the tomato, tomato paste and stock, reduce the heat and simmer for 5 to 10 minutes, stirring occasionally until the sauce thickens.
- Spoon the mince mixture evenly into the lettuce cups and top with remaining diced tomato, avocado cubes and salsa.
| AVERAGE QUANTITY | PER PORTION |
|---|---|
| Energy | 1234.6kJ |
| Protein | 21.0g |
| Fat | 17.8g |
| Glycaemic carbohydrate | 9.2g |
| of which is sugar | 6.6g |
| Fibre | 14.5g |