Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Lamb and Mint Salad

Lamb and Mint Salad

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SERVES 4

INGREDIENTS

1 tablespoon extra virgin olive oil
4 x 120g lamb leg steaks (females)
4 x 220g lamb leg steaks (males)
Salt and pepper
200g green beans, blanched
½ punnet cherry tomatoes, halved
100g rocket leaves
¼ cup mint leaves

MINT DRESSING
¼ cup mint leaves, chopped
¼ cup extra virgin olive oil
2 tablespoons red wine vinegar

METHOD

  1. Heat the oil in a non-stick frying pan over high heat. Season the lamb with salt and pepper and seal on both sides. Reduce heat to medium and cook for a further 2-3 minutes. Set aside to rest.
  2. In a large bowl place beans, tomatoes, rocket and mint. Slice the lamb into thin strips and add to the bowl. Toss gently.
  3. Distribute between serving plates and drizzle with mint dressing.

      MINT DRESSING

  1. Whisk together the oil and the vinegar, season with salt and pepper and stir in the mint.
AVERAGE QUANTITY PER PORTION
Energy 1285.7kJ
Protein 20.0g
Fat 22.4g
Glycaemic carbohydrate 4.4g
of which is sugar 3.1g
Fibre 3.0g