Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Chunky Tomato Salsa

Chunky Tomato Salsa

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MAKES 2 CUPS

INGREDIENTS

1 red onion, diced
1 clove of garlic, chopped
4 tomatoes, quartered
2 tablespoons oregano, chopped
2 tablespoons basil, chopped
1 small avocado, diced
1 tablespoon lemon juice
½ tablespoon balsamic vinegar
Salt and pepper

METHOD

  1. Combine all ingredients except for lemon juice, vinegar, salt, and pepper in a bowl and mix to combine.
  2. Mix lemon juice, vinegar, and seasoning in a bowl and whisk with a fork.
  3. Pour over salsa and toss gently.
AVERAGE QUANTITY PER PORTION
Energy 732.2kJ
Protein 20.9g
Fat 10.9g
Glycaemic carbohydrate 6.5g
of which is sugar 4.4g
Fibre 3.1g