Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Soy and Ginger Dressing

Soy and Ginger Dressing

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MAKES 1 CUP

INGREDIENTS

½ cup light soy sauce
2 teaspoons finely grated ginger
2 teaspoons rice wine vinegar
¼ teaspoon powdered sweetener
1 shallot, end trimmed and finely chopped
1 small red chilli, seeded and finely chopped
2 teaspoons fresh lime juice

METHOD

  1. Combine all ingredients in a small bowl and mix until sweetener is dissolved.
AVERAGE QUANTITY PER PORTION
Energy 158.9kJ
Protein 4.5g
Fat 0.4g
Glycaemic carbohydrate 4.1g
of which is sugar 1.3g
Fibre 0.8g