Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Barbecued Prawns

Barbecued Prawns

[jpshare]
SERVES 4

INGREDIENTS

2 tablespoons fresh lemon juice
1 tablespoon fish sauce
2 tablespoons extra virgin olive oil
4 lime leaves, chopped finely
2 cloves garlic, chopped finely
1 red chilli, seeded, thinly sliced
4 x 120g large raw prawns, peeled, deveined with tail and head intact (females)
4 x 220g large raw prawns, peeled, deveined with tail and head intact (males)
2 tablespoons coriander, roughly chopped
Lemon wedges to serve

METHOD

  1. Combine lemon juice, fish sauce, oil, lime leaves, garlic and chilli in a large glass bowl. Add prawns and toss
  2. Heat barbecue or chargrill to high and cook prawns in batches, brushing with marinade as they cook. Cook for 2-3 minutes each side until they change colour, curl up and the shells turn brown.
  3. Sprinkle with coriander and a squeeze of lemon juice. Serving suggestion: Serve with a fresh garden salad.
AVERAGE QUANTITY PER PORTION
Energy 557.6kJ
Protein 12.3g
Fat 7.7g
Glycaemic carbohydrate 3.4g
of which is sugar 1.1g
Fibre 0.9g