Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Chili and Lime Salmon with Salad

Chilli & Lime Salmon with Thai Herb Salad

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SERVES 4

INGREDIENTS

Juice from 1 lime
1 clove garlic, crushed
2 tablespoons soy sauce
1 small red chilli, finely chopped
2 tablespoons extra virgin olive oil
4 x 120g salmon fillets (females)
4 x 220g salmon fillets (males)

THAI HERB SALAD
1 cucumber, halved lengthways, seeds removed and sliced thinly
150g cherry or grape tomatoes, halved
½ cup loosely packed basil leaves
½ cup loosely packed mint leaves
½ cup loosely packed coriander
1 cup bean sprouts
1 tablespoon lime juice
1 teaspoon extra virgin olive oil
1 teaspoon soy sauce
Chopped red chilli (optional)

METHOD

  1. In a large bowl combine lime juice, garlic, soy sauce, chilli and 1 tablespoon of the oil. Mix with a fork. Place salmon fillets in the bowl and coat thoroughly in the marinade. Set aside for 30 minutes in the fridge.
  2. Heat remaining oil in a large frying pan on high. Cook salmon until golden and crispy on the outside but pink on the inside.
  3. Combine all salad ingredients in a large bowl and toss to combine. Serve salmon on top of salad with extra chilli on top if desired. Drizzle any extra dressing over salmon.

Tip: Salmon is a rich source of Omega-3 fatty acids and is one of the healthiest forms of protein. These fats are essential for good health and they cannot be made within the body. Their benefits include; controlling cholesterol levels, improving digestion and increasing the body’s ability to burn fat.

AVERAGE QUANTITY PER PORTION
Energy 1215.6kJ
Protein 20.5g
Fat 19.7g
Glycaemic carbohydrate 7.3g
of which is sugar 4.2g
Fibre 2.1g