SERVES 4
INGREDIENTS
500g cauliflower (1 medium head)
1 tablespoon extra virgin olive oil
1 clove garlic, crushed
2 shallots, thinly sliced
1 tablespoon soy sauce (optional)
Salt and pepper
METHOD
- Process the cauliflower, including the core in a food processor (or grate) until crumbly.
- Heat oil in a large frying pan until hot, sauté garlic and shallots until tender. Add cauliflower and cook, stirring until golden brown.
- Add soy sauce (optional) and salt and pepper to serve.
Tip: Great with curries and stir-fries.
AVERAGE QUANTITY | PER PORTION |
---|---|
Energy | 328.2kJ |
Protein | 3.7g |
Fat | 3.8g |
Glycaemic carbohydrate | 6.5g |
of which is sugar | 3.8g |
Fibre | 3.4g |