Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Cauliflower Rice

Cauliflower Rice

[jpshare]
SERVES 4

INGREDIENTS

500g cauliflower (1 medium head)
1 tablespoon extra virgin olive oil
1 clove garlic, crushed
2 shallots, thinly sliced
1 tablespoon soy sauce (optional)
Salt and pepper

METHOD

  1. Process the cauliflower, including the core in a food processor (or grate) until crumbly.
  2. Heat oil in a large frying pan until hot, sauté garlic and shallots until tender. Add cauliflower and cook, stirring until golden brown.
  3. Add soy sauce (optional) and salt and pepper to serve.

Tip: Great with curries and stir-fries.

AVERAGE QUANTITY PER PORTION
Energy 328.2kJ
Protein 3.7g
Fat 3.8g
Glycaemic carbohydrate 6.5g
of which is sugar 3.8g
Fibre 3.4g