Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Guacamole

Guacamole

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SERVES 4

INGREDIENTS

1 ripe avocado
1 tablespoon of lime or lemon juice
1 red chili, finely chopped
1 tablespoon coriander leaves, finely chopped
1 teaspoon of Tabasco sauce

METHOD

  1. Remove avocado from its skin, chop flesh then mash with a fork. Add lime or lemon juice and mix.
  2. Stir in the chilli, coriander, and Tabasco sauce. Combine well with a fork.
  3. Serve immediately or store covered in the fridge.

Serving suggestion: Serve with raw vegetable sticks such as carrot, celery, pepper and mange touts.

AVERAGE QUANTITY PER PORTION
Energy 358.2kJ
Protein 1.3g
Fat 7.4g
Glycaemic carbohydrate 2.0g
of which is sugar 0.9g
Fibre 3.5g