Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Roast Aubergine Dip

Roast Aubergine Dip

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SERVES 4

INGREDIENTS

2 medium aubergines
1 clove of crushed garlic
2 teaspoons lemon juice
2 teaspoons extra virgin olive oil
2 tablespoons flat-leaf parsley, chopped finely
Salt and pepper to taste
½ teaspoon ground cumin
1 small chilli (optional)
1 tablespoon of fresh parsley, chopped

 

METHOD

  1. Prick the skin of the aubergine several times.
  2. Cut in half and bake cut side down on a lightly greased baking tray for 30 minutes at 190ºC.
  3. Remove from the oven and discard the skins then blend in a food processor with all other remaining ingredients until smooth.
  4. Garnish with parsley.

Serving suggestion: Serve with raw vegetable sticks such as carrot, celery, pepper, and snow peas.

AVERAGE QUANTITY PER PORTION
Energy 184.9kJ
Protein 1.3g
Fat 2.1g
Glycaemic carbohydrate 3.5g
of which is sugar 2.1g
Fibre 2.9g