Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Spicy Cauliflower Popcorn

Spicy Cauliflower Popcorn

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SERVES 4

INGREDIENTS

2 cups cauliflower florets (200g)
Cajun seasoning
Salt and pepper to taste
Olive oil spray

METHOD

  1. Place cauliflower in a large bowl with Cajun seasoning, salt, and pepper and toss to coat.
  2. Place onto an oiled baking tray and spray lightly with olive oil, adding extra seasoning if required.
  3. Bake in a moderate oven (180ºC) for 15-20 minutes or until golden.

Tip: For a different flavour try adding chilli, curry powder or any other spices.

AVERAGE QUANTITY PER PORTION
Energy 178.2kJ
Protein 1.0g
Fat 3.2g
Glycaemic carbohydrate 2.5g
of which is sugar 1.2g
Fibre 0.9g