Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Vegetable Soup

Vegetable Soup

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SERVES 4

INGREDIENTS

1 small onion, diced
1 clove garlic, crushed
1 medium carrot, diced
2 celery stalks, thinly sliced
6 cups chicken stock
500g cauliflower, cut into florets
2 large zucchini, diced
150g green beans cut into thirds

METHOD

  1. Heat a large pot on high. Spray with olive oil and add onion and garlic and cook till soft.
  2. Add carrot and celery and cook stirring for 2 minutes.
  3. Add stock, cauliflower, and zucchini and bring to the boil.
  4. Add beans, reduce heat and simmer for 10 minutes.
AVERAGE QUANTITY PER PORTION
Energy 125.6kJ
Protein 2.0g
Fat 0.8g
Glycaemic carbohydrate 2.5g
of which is sugar 1.9g
Fibre 0.8g