Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Featured Recipe

Grilled vegetable stack

Tony Ferguson Caramel Popcorn

Tony Ferguson Caramel Popcorn

Our vegan-friendly Tony Ferguson Caramel Popcorn recipe is a snack that conjures up memories of movie nights and carnivals!

Doughnut

Baked Cinnamon Sugar Doughnuts

Craving a sweet treat that’s also wholesome? Our Baked Cinnamon Sugar Doughnuts are just what you need!

Cheesy Baked Olive Dip

Cheesy Baked Olive Dip

This vegan-friendly Cheesy Baked Olive Dip blends the nutty flavours of cashews with the tangy zest of olives, all under a golden, cheesy crust.

Lemony Tahini Sweet Potatoes

Lemony Tahini Sweet Potatoes

Add a burst of Mediterranean flavour to your meal with our Lemony Tahini Sweet Potatoes.

Couscous Pumpkin Brittle Salad

Israeli Couscous Pumpkin Brittle Salad

Our Israeli Couscous Pumpkin Brittle Salad, drizzled with a tantalising dressing is a celebration of texture, colour, and taste.

Spicy Cape Malay Lentil Curry with Cauliflower Rice

Spicy Cape Malay Lentil Curry with Cauliflower Rice

Start your day off right with this refreshing and health-boosting Apple Cider Vinegar and Lemon Juice drink.

Vegan Tofu Scramble Breakfast Bowl

Vegan Tofu Scramble

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Vegan Quinoa Salad

Vegan Quinoa Salad

This smoothie is perfect for summertime and can be enjoyed as a post-workout refuel, refreshing breakfast, or simple afternoon snack

Zucchini and Ricotta Frittata

Zucchini and Ricotta Frittata

Quick, healthy and easy Zucchini and Ricotta Frittata! Enjoy this healthy dish with a simple, and easy, side salad.

Tofu Kebabs

Tofu Kebabs

Tofu is a soy-based food made from curdling soy milk and is often enjoyed as a vegetarian meal as it’s a good source of plant-based protein.

Grilled Vegetable Stack

Grilled Vegetable Stack

This Grilled Vegetable Stack is super fast and easy to make and uses the freshest ingredients. It’s a light meal for those hot days.

Curried Sausages

Curried Sausages

Soy sausages, onion and vegetables are cooked with lovely ricotta cheese. These Curried Sausages are delicious and fragrant.

Vegetarian San Choy Bow

Vegetarian San Choy Bow

Ignite your tatstebuds with the Tony Ferguson Vegetarian San Choy Bow. It’s full of flavour and super healthy for the whole family.

Stuffed Peppers

Stuffed Peppers

Stuffed Peppers is a common dish in many cuisines and is such an easy meal to make. Our peppers contain crushed tomatoes and zucchini.

Tofu stir fry

Tofu, Zucchini and Aubergine Stir Fry

This Tofu, Zucchini and Aubergine Stir Fry is packed with flavour and texture. Enjoy a healthy meal out together in just a few minutes.