Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Tofu Kebabs

Tofu Kebabs

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SERVES 4

INGREDIENTS

8 skewers
4 x 150g firm tofu, cut into cubes (females)
4 x 250g firm tofu, cut into cubes (males)
1 large green pepper, seeded and cut into cubes
2 small zucchini, sliced
4 patty pan squash (button squash), halved
100g button mushrooms, halved
2 tablespoons tamari or soy sauce
2 tablespoons sesame oil
2 teaspoons grated ginger
1 clove garlic, crushed
1 small chilli, chopped finely

METHOD

  1. Thread the tofu and vegetables alternatively onto the skewers. Lay kebabs in a large baking dish in a single layer.
  2. Combine the remaining ingredients in a small bowl to make a paste. Pour over the kebabs and set aside for 30 minutes to allow flavours to develop.
  3. Cook kebabs on a hot barbecue or grill plate basting as they cook for 10-15 minutes until tofu is browned.

Serving suggestion: Serve with a side salad.

AVERAGE QUANTITY PER PORTION
Energy 711.8kJ
Protein 11.5g
Fat 10.7g
Glycaemic carbohydrate 6.4g
of which is sugar 3.7g
Fibre 2.9g