Looking for a hearty, satisfying meal that’s both delicious and nutritious? Look no further than this high fibre beef chilli recipe. Packed with protein, fibre, and flavour, this recipe is sure to become a new staple in your meal rotation. Whether you’re cooking for a crowd or just for yourself, this chilli is easy to make and even easier to enjoy. So grab your apron and get ready to whip up a pot of chilli.
Ingredients:
- 500g lean beef mince
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red pepper, chopped
- 1 green pepper, chopped
- 1 can (400g) chopped tomatoes
- 2 teaspoons Tony Ferguson fibre powder
- 1 tablespoon ground cumin
- 1 tablespoon ground paprika
- 1 tablespoon ground cayenne pepper
- Salt and black pepper to taste
- Coconut flakes, chopped coriander, and oolong tea to serve
Directions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion and garlic and cook until softened.
- Add the beef mince and cook until browned.
- Add the peppers, chopped tomatoes, fibre powder, ground cumin, ground paprika, and ground cayenne pepper to the pot.
- Bring to a boil, then reduce the heat and let simmer for 20-30 minutes.
- Season with salt and black pepper to taste.
- Serve hot, topped with coconut flakes and chopped coriander, and a side of oolong tea.
The perfect meal for anyone looking to eat healthier without sacrificing flavour. With its lean beef mince and fibre powder, this chilli is a great source of protein and fibre, which will help keep you feeling full and satisfied. So why not give it a try?
Macros per serving (serves 4):
Calories: 360
Protein: 27g
Fat: 15g
Carbs: 25g
Fibre: 10g