Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Mixed Green Salad with Harissa Dressing

Mixed Green Salad with Harissa Dressing

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SERVES 4

INGREDIENTS

½ lettuce, such as oakleaf
50g watercress leaves
1 avocado, thinly sliced
1 cucumber, seeds removed, sliced
2 shallots, chopped

DRESSING
1 fresh long green chilli, chopped
2 shallots, chopped
1 clove of garlic, chopped
1 teaspoon ground coriander
1 teaspoon sweet paprika
¼ teaspoon ground turmeric
1 tablespoon lemon juice
1 tablespoon extra virgin olive oil

METHOD

  1. Tear oakleaf lettuce leaves roughly and place in a large bowl with watercress. Scatter with avocado, cucumber slices, and shallots
  2. Divide between serving plates and drizzle with Harissa dressing.

      DRESSING

  1. Combine all ingredients, except oil in a mortar and pestle and grind until smooth. Add oil and pound to combine. Alternatively, combine all ingredients in a small food processor and blend until smooth.
AVERAGE QUANTITY PER PORTION
Energy 551.9kJ
Protein 3.0g
Fat 9.2g
Glycaemic carbohydrate 8.4g
of which is sugar 4.5g
Fibre 4.4g