SERVES 4
INGREDIENTS
2 tablespoons extra virgin olive oil
4 x 120g beef strips (females)
4 x 220g beef strips (males)
1 medium onion, sliced
1 teaspoon cumin
½ teaspoon nutmeg
½ teaspoon ground ginger
1 tablespoon grated lemon rind
400g can crushed tomatoes
2 tablespoons mint leaves
METHOD
- Heat the oil in a frying pan over high heat and cook the beef strips until browned, remove from the pan
- To the pan add the onion and cook for 2-3 minutes. Add the spices and lemon rind and cook for 1 minute.
Add tomatoes and simmer until slightly thickened, stirring occasionally. - Return the beef to the pan and cook until heated through.
- Serve sprinkled with fresh mint.
Serving suggestion: Serve with a side of steamed vegetables.
| AVERAGE QUANTITY | PER PORTION |
|---|---|
| Energy | 866.5kJ |
| Protein | 21.7g |
| Fat | 9.6g |
| Glycaemic carbohydrate | 8.0g |
| of which is sugar | 5.7g |
| Fibre | 10.7g |