Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Mustard Pork with Warm Tomato Salad

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SERVES 4

INGREDIENTS

1 tablespoon extra virgin olive oil
1 tablespoon wholegrain mustard
2 garlic cloves, crushed
4 x 120g pork steaks (females)
4 x 220g pork steaks (males)
Olive oil spray
3 Roma tomatoes, quartered
100g baby spinach leaves
100g green beans, blanched, halved
1 small red onion, sliced thinly
1 tablespoon red wine vinegar

METHOD

  1. Combine oil, mustard and garlic in a small bowl. Coat each pork steak in the mustard paste.
  2. Heat a large frying pan and spray with olive oil. Cook steaks for 3-5 minutes each side.
  3. Heat a grill to high. Spray tomatoes with olive oil, and place under the grill for 5-10 minutes. Remove from heat and combine in a large bowl with spinach, onion, beans and vinegar. Toss gently.
  4. Distribute salad between serving plates and top with warm pork steak.
AVERAGE QUANTITY PER PORTION
Energy 788.4kJ
Protein 19.6g
Fat 8.4g
Glycaemic carbohydrate 6.3g
of which is sugar 4.0g
Fibre 2.1g