These Quinoa Chia Seed Wraps are a simple and versatile alternative to regular wraps that you can easily make at home. With just a few ingredients like soaked quinoa, chia seeds, and nutritional yeast, these wraps are perfect for sandwiches, burritos, or even as a base for your favourite toppings. Let’s dive into how to create these homemade wraps that are both delicious and easy to store.
Ingredients:
- 1¼ cups soaked Tony Ferguson White Quinoa
- ⅓ cup Tony Ferguson Chia Seeds
- Salt to taste
- ¼ cup Tony Ferguson Nutritional Yeast Flakes
- 1½ teaspoons baking powder
Method:
- Prepare the Chia Gel and Quinoa: Begin by soaking Tony Ferguson Chia Seeds in water. Stir well and let them puff up, forming a gel-like consistency. At the same time, soak Tony Ferguson White Quinoa for at least 1 hour, or overnight for best results.
- Blend the Ingredients: Once the quinoa and chia seeds are soaked, add the quinoa (including the soaking water) to a blender. Add the chia gel, Tony Ferguson Nutritional Yeast Flakes, baking powder, and salt to taste. Blend the mixture until smooth and well combined
- Cook the Wraps: Heat a non-stick pan over medium heat. Pour a generous dollop of the batter into the centre of the pan and swirl it around to form a wrap. Cook until the wrap is firm on one side, then flip and cook the other side until golden and done.
- Storage: Once cooked, allow the wraps to cool. Store them in an airtight container in the fridge for up to one week. You can also freeze them individually wrapped in baking paper or wax paper for easy use later.
These Quinoa Chia Seed Wraps are a versatile addition to your kitchen. Perfect for wraps, sandwiches, or as a base for your favourite fillings, they’re easy to make and store for later use. Try them out and enjoy the endless possibilities they offer for your meals!