Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Rosemary

Rosemary and Mint Dressing

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SERVES 4

INGREDIENTS

½ cup powdered sweetener
1 cup water
1 cup malt vinegar
½ cup mint leaves, chopped finely
½ cup rosemary leaves, chopped finely

METHOD

  1. Put the sweetener in a pan with 1 cup of water. Stir over low heat without boiling, until dissolved.
  2. Bring to the boil, reduce the heat and simmer for 3 minutes without stirring. Remove from heat.
  3. Combine with vinegar, mint, and rosemary. Cover, leave for 10-20 minutes for flavours to develop before serving.
AVERAGE QUANTITY PER PORTION
Energy 65.2kJ
Protein 0.3g
Fat 0.3g
Glycaemic carbohydrate 0.9g
of which is sugar 0.1g
Fibre 1.0g