Tony Ferguson
Recipes

Make healthy eating enjoyable with Tony Ferguson’s
delicious recipes. All our recipes serve four, are easy
to make with everyday ingredients and can be used
with your Tony Ferguson meal plan.

Spicy Char-grilled Asparagus

Spicy Char-grilled Asparagus

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SERVES 4

INGREDIENTS

2 tablespoons extra virgin olive oil
1 tablespoon balsamic vinegar
1 teaspoon ground cumin
1 teaspoon coriander leaves, chopped
1 clove garlic, crushed
2 bunches asparagus, wooden ends removed
Lemon wedges

METHOD

  1. Combine oil, balsamic vinegar, cumin, coriander, and garlic in a bowl. Whisk together.
  2. Place asparagus in a single layer in a shallow dish. Pour dressing over spears and turn to coat.
  3. Heat the grill plate of a barbecue and cook asparagus until tender.
  4. Serve drizzled with extra dressing and a squeeze of lemon.
AVERAGE QUANTITY PER PORTION
Energy 348.1kJ
Protein 1.9g
Fat 7.0g
Glycaemic carbohydrate 3.2g
of which is sugar 2.2g
Fibre 1.8g