Tony Ferguson - Meal Plan Builder

STEP 1

YOU AND YOUR GOALS

PLEASE ENTER ALL THE DETAILS BELOW

Name & Surname

Height
(Enter your height in meters e.g. 1.63)

Weight
(Enter your weight in kilograms)

Age
(Enter your age in years)

Sex

Male

Female

Daily Physical activity level

Your lifestyle goal

*NOTE: Please ensure your details are input correctly, Tony Ferguson cannot be held responsible for the results of incorrectly input data.
Results may vary based on individual factors and adherence and adjustment to the plan.
Please consult your doctor or healthcare practitioner before starting any new eating or exercise programme or using any new products.

STEP 2

OH DEAR!

Sorry, we see that you are younger than 18 years old and unfortunately our meal plans are not suitable for you.

Please mail us at info@tonyferguson.co.za for further assistance.

STEP 2

YOUR EATING HABITS

PLEASE COMPLETE THE FIELDS BELOW

Special dietary requirements

None

Vegetarian

How many meal replacements would you like to use?

Do you want to have snacks during the day?

Please note: "No snack" option is not suitable for everyone. If that's the case after working out your individual requirements, your customised plan could still include snacks even if you've selected a "No Snacks" option.

GO BACK

STEP 3

GET YOUR MEAL PLAN

Congratulations

You’re a step closer to a healthier YOU.

Please click on the document below to view and download your customised meal plan.

DOWNLOAD MY MEAL PLAN (PDF)

EMAIL MY MEAL PLAN

Your Personalised Meal Planner Application

STEP 1

YOU AND YOUR GOALS

STEP 2

OH DEAR!

Sorry, we see that you are younger than 18 years old and unfortunately our meal plans are not suitable for you.

Please mail us at info@tonyferguson.co.za for further assistance.

STEP 2

YOUR EATING HABITS

STEP 3

GET YOUR MEAL PLAN

Congratulations

You’re a step closer to a healthier YOU.