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Tuna Salad Wrap

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Published April 3, 2023

Looking for a quick and easy lunch option that’s both healthy and satisfying? Try this delicious tuna salad wrap! Made with canned tuna, mayonnaise, and fresh veggies, this wrap is perfect for anyone who needs a portable meal on the go.

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Tuna Salad Wrap: Quick, Healthy, and Delicious

Ingredients

  • 50g canned tuna
  • 2 tablespoons mayonnaise
  • 1 medium-sized whole wheat wrap (100g)
  • 2 lettuce leaves
  • 1 small tomato, diced
  • Salt and pepper to taste

Directions

  1. In a bowl, combine the canned tuna and mayonnaise.
  2. Season with salt and pepper to taste.
  3. Place the wrap on a plate and arrange the lettuce leaves on top.
  4. Spoon the tuna mixture onto the wrap, spreading it evenly over the lettuce.
  5. Sprinkle the diced tomato over the tuna.
  6. Roll up the wrap tightly, tucking in the sides as you go.
  7. Slice the wrap in half and enjoy!

Nutrition Facts (per serving)

360 Calories
26g Protein
41g Carbs
9g Fats

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