June 4, 2025
Warm up with Golden Turmeric Soup, a creamy blend of veggies, Tony Ferguson Turmeric and Ginger. Easy healthy South African recipe for a soothing, flavourful meal.
April 16, 2025
Blend a Creamy Tahini Smoothie with frozen coconut milk, banana, tahini, and Tony Ferguson Plant Based Protein Shake. Easy healthy South African recipe for a nutty, refreshing drink.
April 9, 2025
Savour Quinoa Pizza, a gluten-free, dairy-free delight with a quinoa crust, cashew cheese sauce, tomatoes, and herbs. Easy healthy South African recipe for flavourful plant-based pizza.
March 18, 2025
Whip up Easy Chia Seed Jam Recipe: A Simple Homemade Spread with strawberries, chia seeds and honey. Easy healthy South African recipe for natural, sugar-free fruit jam.
December 9, 2024
Delight in Slender Tea Hibiscus Mocktails, a vibrant blend of Tony Ferguson Slender Tea, tangy hibiscus, and cinnamon. Easy healthy South African recipe for a stylish, refreshing drink.
September 6, 2024
Relish Coconut Oil Fat Bombs, a keto-friendly snack with coconut oil, nut butter, and cocoa. Simple healthy South African recipe for an irresistible energy boost.
August 6, 2024
Enjoy Beef Dumpling Soup, a hearty mix of vegetables, legumes, and chickpea dumplings. Easy healthy South African recipe for a flavourful, comforting meal any day.
July 23, 2024
Enjoy Baked Cinnamon Sugar Doughnuts, a wholesome treat with ground oats and coconut sugar. Simple healthy South African recipe for a cosy, baked breakfast delight.
June 11, 2024
Relish Tony Ferguson Chicken Noodle Soup, a comforting winter meal with wholesome ingredients. Quick healthy South African recipe for a warm, nutritious bowl ready in minutes.
June 11, 2024
Enjoy Ginger Carrot Pumpkin Soup, a hearty blend of sweet carrots, pumpkin, and zesty ginger. Simple healthy South African recipe for a warm, nourishing meal on chilly evenings.
April 4, 2024
Discover this Immunity Drink, a refreshing elixir with wholesome ingredients to support well-being. Simple healthy South African recipe for a tasty, immune-boosting beverage.
February 8, 2024
Enjoy Salted Caramel Overnight Oats, a protein-packed breakfast with wholesome, indulgent flavours. Easy healthy South African recipe for a satisfying, delicious start to your day.
Make healthy eating enjoyable with Tony Ferguson’s delicious recipes. Each recipe is designed using simple, everyday ingredients that make cooking effortless. Whether you’re following a Tony Ferguson meal plan or just looking for nutritious meal ideas, our recipes are easy to prepare and full of flavour.
January 12, 2026
December 4, 2025
November 11, 2025
October 24, 2025
October 24, 2025
September 29, 2025
September 29, 2025
September 29, 2025
