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Enter your details to calculate your calorie needs and preferences.
*NOTE: Please ensure your details are input correctly, Tony Ferguson cannot be held responsible for the results of incorrectly input data. Results may vary based on individual factors and adherence and adjustment to the plan. Please consult your doctor or healthcare practitioner before starting any new eating or exercise programme.
Our personalised meal plans start off assuming you eat both meat and veggies, are a fan of our meal replacement shakes, and are open to snacks between meals. If this is not the case, please adjust to suit your preferences below:
Please note: "No snack" option is not suitable for everyone. If that's the case after working out your individual requirements, your customised plan could still include snacks even if you've selected a "No Snacks" option.
We’ve worked out a complete 2-week meal plan just for you! You can follow this 2-week plan exactly "as is" for as long as you like. Please click on the button below to view and download your customised meal plan.
