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Spiced Chicken Skewers

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Published December 8, 2022

Fire up your grill for these Spiced Chicken Skewers, a deliciously zesty and healthy meal that’s perfect for any occasion! Infused with a vibrant blend of spices and served with a fresh avocado and lettuce salad, this dish is both nutritious and bursting with flavour. Ideal for a quick dinner or a barbecue with friends, this recipe serves four and is sure to impress.

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Spiced Chicken Skewers: Zesty and Flavourful

Serves: 4

Ingredients

  • ½ cup lemon juice
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon powdered sweetener
  • 2 cloves garlic, crushed
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • ¼ teaspoon ground cinnamon
  • ½ teaspoon cayenne pepper
  • 4 x 120g chicken tenderloin pieces (females)
  • 4 x 220g chicken tenderloin pieces (males)
  • Olive oil cooking spray
  • 100g any lettuce, washed and dried
  • 1 avocado, stone removed and thinly sliced
  • Cracked black pepper
  • 1 tablespoon white wine vinegar
  • 1 tablespoon olive oil

Directions

  1. Soak 8-12 wooden skewers in water for 30 minutes.
  2. Mix lemon juice, olive oil, powdered sweetener, garlic, cumin, turmeric, cinnamon, and cayenne pepper in a small bowl to form a smooth paste.
  3. Thread each chicken tenderloin onto a wooden skewer. Coat each tenderloin with the marinade and place in the refrigerator for 30 minutes to allow the flavours to develop.
  4. Heat a grill plate and spray lightly with olive oil spray. Cook each of the chicken skewers for 3 minutes each side or until chicken is cooked through.
  5. Combine lettuce, avocado, cracked black pepper, white wine vinegar, and olive oil in a bowl. Toss to combine. Serve with chicken skewers.

These Spiced Chicken Skewers are a vibrant, healthy dish that’s perfect for a quick dinner or a barbecue gathering. The zesty marinade infuses the chicken with bold flavours, while the fresh avocado and lettuce salad adds a refreshing balance. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts (per serving)

1178 kJ Energy
21.3g Protein
4.4g Carbs
19.1g Fats

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