Lamb Mint Salad

Lamb Mint Salad: Fresh and Flavourful

Serves: 4

Ingredients

• 1 tablespoon extra virgin olive oil
• 4 x 120g lamb leg steaks (females)
• 4 x 220g lamb leg steaks (males)
• Salt and pepper
• 200g green beans, blanched
• ½ punnet cherry tomatoes, halved
• 100g rocket leaves
• ¼ cup mint leaves

For the Mint Dressing:

• ¼ cup mint leaves, chopped
• ¼ cup extra virgin olive oil
• 2 tablespoons red wine vinegar

Directions

For the Lamb and Salad:

1. Heat the oil in a non-stick frying pan over high heat. Season the lamb with salt and pepper and sear on both sides. Reduce heat to medium and cook for a further 2-3 minutes. Set aside to rest.
2. In a large bowl, place beans, tomatoes, rocket, and mint. Slice the lamb into thin strips and add to the bowl. Toss gently.
3. Distribute between serving plates and drizzle with mint dressing.

For the Mint Dressing:

1. Whisk together the olive oil and red wine vinegar, season with salt and pepper, and stir in the mint leaves.

This Lamb Mint Salad is a light, refreshing, and nutritious dish that’s perfect for a quick dinner or meal prep. The tender lamb pairs beautifully with the vibrant salad and zesty mint dressing, creating a balanced and flavourful meal. Store leftovers in an airtight container in the refrigerator for up to 3 days.