Mustard Pork Tomato Salad

Mustard Pork with Warm Tomato Salad: Zesty and Nutritious

Serves: 4

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 tablespoon wholegrain mustard
• 2 garlic cloves, crushed
• 4 x 120g pork steaks (females)
• 4 x 220g pork steaks (males)
• Olive oil spray
• 3 Roma tomatoes, quartered
• 100g baby spinach leaves
• 100g green beans, blanched, halved
• 1 small red onion, sliced thinly
• 1 tablespoon red wine vinegar

Directions

1. Combine oil, wholegrain mustard, and garlic in a small bowl. Coat each pork steak in the mustard paste.
2. Heat a large frying pan and spray with olive oil. Cook steaks for 3-5 minutes each side.
3. Heat a grill to high. Spray tomatoes with olive oil, and place under the grill for 5-10 minutes. Remove from heat and combine in a large bowl with spinach, onion, beans, and red wine vinegar. Toss gently.
4. Distribute salad between serving plates and top with warm pork steak.

This Mustard Pork Tomato Salad is a vibrant, nutritious dish that’s perfect for a quick dinner or meal prep. The zesty mustard-coated pork steaks pair beautifully with the warm, tangy salad, creating a balanced and flavourful meal. Store leftovers in an airtight container in the refrigerator for up to 3 days.