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Asian Pork Salad

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Published October 12, 2022

Craving a fresh, vibrant, and healthy meal with bold Asian-inspired flavours? This Asian Pork Salad is the perfect choice! Tender pork fillets seasoned with Chinese five spice are paired with a crunchy, colourful salad and a zesty dressing. This recipe serves four and is ideal for a quick dinner or meal prep.

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Asian Pork Salad: Fresh and Flavourful

Serves: 4

Ingredients

  • 4 x 120g pork fillets (females)
  • 4 x 220g pork fillets (males)
  • 1 teaspoon Chinese five spice seasoning
  • Olive oil spray
  • 1 bunch baby bok choy, finely shredded
  • ½ wombok (Chinese cabbage), finely shredded
  • 1 carrot, peeled, cut into matchsticks
  • 1 red pepper, seeded and finely sliced
  • 1 cup bean sprouts
  • 1 cup finely shredded mint
  • 1 tablespoon fresh lemon or lime juice
  • 1 tablespoon soy sauce
  • 2 teaspoons powdered sweetener
  • 1 teaspoon sesame oil

Directions

  1. Sprinkle pork with Chinese five spice. Spray a large frying pan with olive oil and place over medium heat. Cook pork for 4-5 minutes each side. Remove from heat and rest for 10 minutes.
  2. Place bok choy, wombok, carrot, pepper, bean sprouts, and mint in a bowl and toss.
  3. Combine lemon or lime juice, soy sauce, powdered sweetener, and sesame oil in a screw-top jar and shake until mixed.
  4. Thinly slice pork across the grain and add to the salad, drizzle with dressing, toss, and serve immediately.

This Asian Pork Salad is a vibrant, nutritious dish that’s perfect for a quick dinner or meal prep. The aromatic Chinese five spice pork pairs beautifully with the crunchy, fresh salad and zesty dressing, creating a balanced and flavourful meal. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts (per serving)

732.2 kJ Energy
20.9g Protein
6.5g Carbs
10.9g Fats

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