Pan Fried Fish with Herbs

Pan Fried Fish with Herbs: Light and Flavourful

Serves: 4

Ingredients

• 4 tablespoons extra virgin olive oil
• 1 clove garlic, crushed
• 1 tablespoon chives, chopped
• 1 tablespoon dill, chopped
• 1 tablespoon thyme, chopped
• 2 tablespoons lemon juice
• 2 shallots, chopped
• Cracked black pepper
• 4 x 120g firm white fish fillets (females)
• 4 x 220g firm white fish fillets (males)
• 1 head broccoli, cut into florets or 2 bunches broccolini
• 4 patty pan squash (button squash), quartered
• Lemon wedges to serve

Directions

1. Combine half the oil, garlic, chives, dill, thyme, lemon juice, shallots, and pepper in a small bowl. Coat the fish fillets in the herb mixture.
2. Heat the remaining oil in a large frying pan over high heat. Cook fish fillets until golden brown.
3. Serve fish with steamed broccoli or broccolini, patty pan squash, and a squeeze of lemon juice with cracked pepper.

This Pan Fried Fish with Herbs is a light, nutritious, and flavourful dish that’s perfect for a quick dinner or meal prep. The fresh herb and lemon marinade enhances the delicate fish, while the steamed vegetables add a healthy, vibrant touch. Store leftovers in an airtight container in the refrigerator for up to 2 days.