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Warm Tomato Apple Salad

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Published December 2, 2022

Looking for a vibrant, low-calorie vegetarian dish that’s quick to prepare? This Warm Tomato Apple Salad is a delightful option! Bursting with fresh flavours from cherry tomatoes, asparagus, and a zesty chilli and garlic dressing, it’s complemented by crisp rocket and apple wedges. This recipe serves four and is perfect for a light supper or as a side dish for meal prep.

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Warm Tomato Apple Salad: Fresh and Zesty

Serves: 4

Ingredients

  • 1 punnet cherry tomatoes, halved
  • 1 medium red chilli, finely diced
  • 2 cloves garlic, crushed
  • 2 medium red onions, sliced
  • 12 asparagus spears, trimmed and halved
  • 2 tablespoons white wine vinegar
  • 2 tablespoons lemon juice
  • ½ cup mint leaves
  • 200g rocket
  • 1 green apple, cut into thin wedges

Directions

  1. Heat a wok on high heat and lightly spray with olive oil. Add tomatoes, chilli, garlic, and onion, and cook for 5 minutes until softened, stirring continuously.
  2. Add asparagus, white wine vinegar, lemon juice, and 1 teaspoon of mint, and cook for 5 minutes.
  3. Place rocket in a large bowl. Add tomato and asparagus mixture and toss. Serve sprinkled with fresh mint and apple wedges.

This Warm Tomato Apple Salad is a vibrant, nutritious dish that’s perfect for a quick supper or as a side for meal prep. The zesty combination of chilli, garlic, and lemon juice enhances the fresh vegetables and apple, creating a balanced and flavourful meal. Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition Facts (per serving)

320.9 kJ Energy
3.5g Protein
11.7g Carbs
0.7g Fats

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