Curried Soy Sausages

Curried Soy Sausages: Hearty and Flavourful

Serves: 4

Ingredients

• Olive oil spray
• 4 x 120g soy sausages, sliced (females)*
• 4 x 220g soy sausages, sliced (males)*
• 1 brown onion, sliced thinly
• 1 clove garlic, thinly sliced
• 1 tablespoon curry powder
• 1 teaspoon mustard powder
• 1 green pepper, seeded and diced thinly
• 1 carrot, peeled and sliced
• 1 cup mushrooms, sliced
• 1½ cups vegetable stock
• 75g smooth ricotta cheese
• 1 cup green beans, trimmed and cut into thirds

*Note: When using packaged protein, check the nutritional label. There must be less than 5g carbohydrates per 100g serve.

Directions

1. Heat a large pan on high and spray with olive oil. Add sausages, onion, garlic, curry powder, and mustard powder. Cook, stirring continuously, until sausages start to colour.
2. Add green pepper, carrot, and mushrooms, and cook for 5 minutes.
3. Add vegetable stock and bring to the boil. Reduce heat to medium, add the ricotta, and simmer for 10-15 minutes. Add green beans, cook for a further 10 minutes, and serve immediately.

This Curried Soy Sausages dish is a hearty, nutritious option that’s perfect for a comforting supper or meal prep. The rich curry and mustard flavours blend beautifully with the vegetables and creamy ricotta, creating a balanced and satisfying meal. Store leftovers in an airtight container in the fridge for up to 3 days.