Customised Plan

The customised meal plan works by controlling your intake of calories. It takes into account your BMI, preferences and goal to create a meal plan aligned with the daily caloric intake that best suits your individual needs and lifestyle goal. There is no need for calorie counting or food tracking, the meal plan has it all worked out for you, simply follow along to help you reach your goal safely and effectively.

The customised meal planner journey will ask you to select whether you want to include snacks in your day or not, so you can customise your plan to suit your preferences.

*Please note: The “No snack” option is not suitable for everyone. If that’s the case, after working out your individual requirements, your customised plan could still include snacks even if you’ve selected a “No Snacks” option.

There is no need to be hungry while following your customised eating plan. If you are regularly hungry, or finding it difficult to stick to your eating plan, you can simply add more protein (such as eggs or meat) to your daily routine.

Tony Ferguson Fibre Powder may also be of benefit as it makes you fuller for longer as well as helping with digestion.

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Our meal replacements contain all the macronutrients equivalent to a balanced meal. They contain only food ingredients with no additives and no appetite suppressants.

You should only mix them with water, not milk. To mix a shake, add 200-250 ml of water to your shake powder. To make a shake into a delicious, creamy mousse, use 150 ml of water.

These symptoms are very common in the early stages of following your eating plan. They may be related to the changes to your metabolism as your body begins to burn fat as an energy source, or to caffeine withdrawal if you have cut down on caffeine. Symptoms should not last for more than two days. It will help if you drink your two litres of water per day. If symptoms persist, see your doctor.

Yes, but if you are feeling unwell talk to your doctor.

Tony Ferguson Fibre helps to prevent constipation; a discomfort that may arise as a result of a change in diet. Fibre also thickens your shakes, which can help with any hunger that you may feel when you first start your eating plan. Be sure to drink plenty of water with your Tony Ferguson Fibre.

Tony Ferguson Multivitamin Mineral Complex is specifically designed for our controlled carbohydrate eating plans, so you won’t be missing any essential nutrients. It has no added yeast, wheat, lactose, gluten, salt or other common fillers, so it won’t hinder your Weight loss progress. Chromium has also been added to help with hunger and cravings.

There can be several reasons for stalled Weight loss, but the main thing to remember is that it can be started again. Some reasons can be medical, others dietary. Remember the closer you are to your ideal weight, the slower your weight change will be, so hang in there!