Healthy eating is too expensive

Healthy Eating is too Expensive!

Sound familiar? It’s an obstacle many of us have faced, but the good news is that it is possible to eat well and save money at the same time.

Here’s how…

Prepare

Buy the week’s groceries ahead of time instead of making impulse buys when you’re hungry and tempted on the way home from work. Take a packed lunch instead of spending at the vending machine.

Don’t waste

It seems obvious, but many of us forget vegetables that spoil at the bottom of the fridge. Plan your meals so everything gets used.

Spice things up

You don’t need fancy ingredients to make delicious food. Stock a few versatile spices like herbs, chilli powder, cinnamon and paprika. One bottle goes a long way and creative combinations give endless flavour variety.

Switch to dried, canned or frozen

Fresh produce can be pricey. Opt for dried herbs, frozen berries or canned protein sources such as tuna or chicken when budgets are tight.

Make water your new best friend

Skip expensive soft drinks and switch to water. Bonus: drinking around two litres a day helps you feel fuller for longer, reducing snack cravings.

Shop smart

Buy local, seasonal produce instead of costly imports and look out for specials and bulk deals.

Decide on your priorities

Ask yourself, “What is the price of good health?” Allocating more of your budget to nutritious food can save on healthcare costs later.

Eat in

Home-cooked meals are cheaper and let you control every ingredient—no hidden sugars. Explore our recipe hub for inspiration.

Know your stuff

Healthy foods are more filling than junk food, so you actually need less. Get in touch if you’d like personalised guidance.

When these tips start paying off (excuse the pun), what’s left to stop you from achieving your goals?