Winter exercise: 5 tips to stay active and energised

Winter Exercise: Simple Ways to Keep Moving When It’s Cold

Shorter days and chilly air can zap motivation, but staying active in winter is key for body and mind. Try these five easy tips to keep energy—and mood—high all season.

1. Embrace outdoor activities: Layer up and enjoy park runs, beach walks, hikes or even a polar-bear dip. A change of scenery invigorates body and mind. It’s only cold if you’re standing still!
2. Try indoor workouts: Prefer the warmth? Join a gym, stream yoga or HIIT videos, or sign up for studio classes—there’s an indoor option for every fitness level.
3. Set realistic goals: Aim for small, attainable wins such as upping step counts, perfecting a yoga pose or increasing strength. “Set realistic goals, keep re-evaluating, and be consistent.” — Venus Williams
4. Stay hydrated and nourished: Cold weather can dull thirst cues, so sip water all day and fill your plate with fruit, veg, whole grains and lean protein to keep energy steady.
5. Find a workout buddy: Team up with a friend or family member for runs, classes or new winter activities—accountability makes exercise more fun and consistent.

Listen to your body, stay safe on icy surfaces and, most importantly, enjoy moving this winter!