A Simple Spring Wellness Routine

5 fresh, simple steps to help you hit reset on your wellness routine this spring.

There’s something about spring that just feels like a fresh start. The days get longer, the layers get lighter, and suddenly, that third cup of coffee starts to feel… unnecessary. If winter had you stuck in comfort mode (no judgment), now’s the perfect time to shake things up and give your wellness routine a gentle reset.

Think of it as a spring clean for your body – nothing extreme, just a few smart swaps to help you feel refreshed, energised, and more in tune with the season.

Here’s how to ease into a simple spring wellness routine, one small step at a time:

1. Wake up gently (without scrolling)

Before your phone floods you with notifications and news, give your brain a moment. Take five slow breaths, stretch, sip on warm water, or jot a few lines in a journal. It doesn’t have to be a full meditation – just a calm, screen-free pause that says: “I’m choosing presence today.”

Wellness tip: Pair this ritual with a light collagen smoothie to support glow and hydration first thing

2. Eat the rainbow

Spring produce is vibrant for a reason. Challenge yourself to eat at least three different colours per meal – berries, leafy greens, bright citrus, or crunchy peppers. The more variety, the more different nutrients your body gets. It’s like nature’s version of a multivitamin.

Try this: Build your lunch around a grain bowl with leafy greens, roast veggies, avocado, and your favourite protein. Drizzle with a zesty dressing for a fresh, feel-good finish.

3. Move (but don’t overthink it)

You don’t need a new training plan or gym membership to shake off winter sluggishness. A 20-minute walk, a few sun salutations, or a quick skip session can do wonders. The key is consistency – not perfection.

Spring idea: Step outside. Movement feels better in the sun. Bonus: it may help balance your mood and reset your sleep rhythm, too.

4. Simplify your supplements

In search of a quick, savoury side or snack? This sprinkle bowl with nutritional yeast adds a cheesy, umami flavour to steamed veggies, perfect for lunchboxes Spring’s all about lightening up – and that includes your supplement shelf. Choose a few essentials that you feel support your routine (no need for 12 capsules before breakfast).

Our favourites:

• Green Tea or Oolong Tea (for calm focus and hydration)
• Pure Hydrolysed Collagen (for skin, joints, protein support)
• Dietary Fibre Powder (for digestive regularity)

5. Build a bedtime wind-down ritual

Sleep is your body’s daily reset button. But if you’re still in “late-night scroll and snack” mode, try swapping your evening routine for something calmer. Put the kettle on, turn off bright lights, and wind down with a book or calming playlist.

Wellness tip: Herbal teas like rooibos or chamomile are great caffeine-free options to ease into rest – and they’re a comforting signal that the day is done.

Keep It Light, Keep It Simple

Spring wellness isn’t about overhauling your life. It’s about small, feel-good shifts that align with how you want to feel: energised, refreshed, and more present.

Whether it’s a rainbow-filled plate, a collagen smoothie, or a walk in the sun – these tiny resets can make a big difference.