Fun weight loss workouts: shed those unwanted kilos

Fun Workouts to Boost Weight Loss

Physical activity is essential for a healthy lifestyle and successful weight loss. Regular exercise helps shed unwanted kilos while lifting mood and energy. Below are five enjoyable routines that torch calories and keep motivation high.

• Cardio blast: Elevate your heart rate with running, dancing or cycling to burn calories and boost cardiovascular health.
• High-intensity interval training (HIIT): Alternate short bursts of intense effort with brief rest to spike calorie burn and metabolism.
• Strength training: Use weights, resistance bands or body-weight moves to build lean muscle, raising your resting metabolic rate.
• Yoga: Improve flexibility, strength and mental well-being while reducing stress that can hinder weight-loss efforts.
• Outdoor activities: Hike, swim or play sport in nature for a refreshing, calorie-burning change of scenery.

Mixing these routines into your week helps burn calories while keeping workouts enjoyable and energising.

*Disclaimer: We always recommend that anyone, especially those with medical conditions or taking medication, consult a medical practitioner before starting any eating or exercise programme or using new products. Be mindful of unproven medical claims and prioritise your health when making choices.