9 tips to maintain your new years health resolutions

Keep Your New Years Health Resolutions on Track

January motivation fades fast—so here are nine practical tips to maintain healthier habits for the rest of the year.

9 ways to stay consistent

1. Set realistic goals: Break big ambitions into small milestones—for instance, mix walking and short runs before tackling a 5 km race.
2. Create a consistent routine: Schedule workouts like any other appointment. Phone reminders or calendar alerts help turn exercise into a non-negotiable habit.
3. Find enjoyable activities: Dance, hike, cycle or try new classes until you discover movement you genuinely love—fun beats willpower every time.
4. Choose natural sweeteners: Swap refined sugar for honey, maple syrup or agave. Introduce changes gradually so your taste buds adjust.
5. Experiment with sugar substitutes: Test xylitol, erythritol or stevia to keep sweetness without spikes in blood sugar.
6. Use whole fruits: Sweeten porridge, smoothies or baking with bananas, berries or dates for added fibre and micronutrients—keep a fruit bowl stocked for easy grabs.
7. Opt for nutrient-rich snacks: Prep portions of fresh veg, fruit, nuts and seeds each week so healthy choices are always within reach.
8. Check ingredient lists: Scan labels for lower saturated/trans fats and moderate sugar. Replace junk in your pantry with smarter options one product at a time.
9. Practise mindful portion control: Even good snacks add up—pre-portion bulk buys into single servings to curb mindless munching.

Adopt these tips gradually, celebrate small wins and enjoy the journey toward a healthier, happier year.

*Disclaimer: We always recommend that anyone, especially those with medical conditions or taking medication, consult a medical practitioner before starting any eating or exercise programme or using new products. Be mindful of unproven medical claims and prioritise your health when making choices.