5 daily supplements for women

What Supplements Should Women Take Daily? A Simple Guide

From collagen to fibre, here’s how Tony Ferguson can help support women’s daily health routines.

From early starts to late nights, today’s modern woman is constantly on the move—juggling work, wellness, family, and everything in between. While a balanced diet remains the foundation of good health, daily supplements can offer additional support tailored to your lifestyle needs.

At Tony Ferguson, we believe in practical, supportive wellness—no gimmicks, just thoughtful tools to help you feel your best. Here’s a look at five popular supplements and how they may fit into women’s health, energy, and balance.

Your Daily Supplement Shortlist

1. Collagen Powder

   Why it’s included: Collagen is a structural protein found in skin, joints, and connective tissue. Natural production declines with age, which is why many women choose to supplement.

   How to use it: Stir a scoop of Tony Ferguson Pure Hydrolysed Collagen into smoothies, coffee, or oats. It’s flavour-neutral, blends easily, and can be part of a balanced routine.

2. Chromium

   Why it’s included: Chromium is a trace mineral that contributes to normal macronutrient metabolism and helps maintain normal blood glucose levels—a helpful addition if you’re managing cravings or seeking steady energy.

   How to use it: Take Tony Ferguson Chromium Plus as directed on the packaging. Use only as advised, and consult a healthcare provider if you’re unsure or managing a health condition. Note: Supplements like chromium can support your wellness, but they’re not a replacement for a balanced diet or medical care.

3. Protein Powder

   Why it’s included: Protein supports your body’s needs around movement, recovery, and weight management. It can help you feel fuller for longer and is an easy way to boost your intake on busy days.

   How to use it: Enjoy a Tony Ferguson Plant-Based Protein Shake, PRO Shake, or a convenient GO Shake after exercise or as a meal-on-the-go.

4. Apple Cider Vinegar (ACV)

   Why it’s included: Apple cider vinegar has long been used in everyday routines, commonly chosen to complement digestion-focused habits and general wellbeing.

   How to use it: Mix a tablespoon of Tony Ferguson Organic Raw Apple Cider Vinegar into water or add to smoothies and dressings. Start with a small amount and adjust to taste.

5. Fibre Powder

   Why it’s included: Many modern diets fall short on fibre, which plays a key role in everyday digestive comfort and regularity.

   How to use it: Add Tony Ferguson Dietary Fibre Powder to oats, yoghurt, or smoothies. Be sure to drink enough water to support fibre’s benefits.

Always Read the Label

• Follow the recommended dosage on each product.
• Consult a healthcare professional if you’re pregnant, breastfeeding, managing a medical condition, or taking medication.
• Supplements can complement (not replace) a varied, balanced diet and healthy lifestyle.

Supportive Wellness with Tony Ferguson

We’re here to support your health journey with quality supplements and real-food solutions. Whether you’re building a routine or simply topping up what your diet may be missing, the Tony Ferguson range is designed to help you feel your best—one good choice at a time.

On Promo

Pure Hydrolysed Collagen - 150g

R209.99 Original price was: R209.99.R167.99Current price is: R167.99. (incl vat)

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