Functional foods for wellness

Explore Simple Ways to Support Your Routine with Functional Foods from the Tony Ferguson Range

Looking to feel your best this season? Your daily nutrition is a great place to start. Functional foods — ingredients used to complement a balanced lifestyle — can be a simple addition to your routine, alongside regular movement, sleep, and hydration.

The Tony Ferguson range includes a variety of functional pantry staples that can be incorporated into everyday meals and snacks. Here’s a look at a few versatile options that fit into a balanced approach.

Your Functional Foods Starter Guide

Apple Cider Vinegar with the Mother

Product: Tony Ferguson Organic Raw Apple Cider Vinegar

Unfiltered apple cider vinegar with “the mother” contains naturally occurring strands of proteins and live cultures. Many people enjoy adding it to warm water in the morning or using it in salad dressings and marinades.

Beetroot Powder

Product: Tony Ferguson Beetroot Powder

Beetroot powder adds a natural burst of colour and flavour to smoothies, juices, and breakfast bowls. It’s an easy way to include more variety in your meal prep.

Chlorella & Moringa Leaf Powder

Products: Tony Ferguson Chlorella Powder & Tony Ferguson Moringa Leaf Powder

Chlorella is a green algae often included in smoothies or mixed into wellness shots. Moringa, sometimes referred to as a multi-use plant, blends well with juices or soups.

Chia Seeds & Flaxseeds

Products: Tony Ferguson Chia Seeds & Tony Ferguson Flaxseed

These plant-based staples are popular for their texture and versatility. Add them to oats, baked goods, smoothies, or yoghurt for extra crunch and variety.

Ginger & Cinnamon

Products: Tony Ferguson Ground Ginger Spice & Tony Ferguson Cinnamon Spice

Perfect for flavouring warm drinks or meals, ginger and cinnamon are pantry classics used in both sweet and savoury dishes.

Collagen & Gelatin

Products: Tony Ferguson Pure Hydrolysed Collagen & Tony Ferguson Gelatin Powder

These protein-rich powders can be added to smoothies, warm drinks, or incorporated into DIY snacks like gummies or jellies. They’re a versatile way to add protein to your routine.

B-Complex & Multivitamins

Products: Tony Ferguson B-Complex & Tony Ferguson Multivitamin Mineral Complex

While a varied diet remains essential, multivitamins may help supplement your intake when needed. Always speak to a healthcare provider before introducing new supplements.

Lemon Juice

Product: Tony Ferguson Lemon Juice

Add brightness to your cooking and drinks with this kitchen staple. Use it in water, dressings, teas, or as a flavour booster throughout the day.

A Simple Start to the Day

Try mixing warm water with a tablespoon of Tony Ferguson Apple Cider Vinegar, a splash of lemon juice, and a sprinkle of beetroot or moringa powder. Many enjoy this blend as a light, refreshing part of their morning routine.

Available exclusively in-store and online at Dis-Chem.

*This article is intended for informational purposes only and should not be considered medical advice. Please consult a qualified healthcare provider before making changes to your supplement or dietary routine.

On Promo

Raw Apple Cider Vinegar - 473ml

R121.99 Original price was: R121.99.R97.59Current price is: R97.59. (incl vat)

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